We can choose to let the snow on April 14th get us down or not...I choose not!
Here is the deal for today. Your assignment is to find more movement in your day. More movement you ask? Think of everything as a challenge to do more. For example: closest parking spot or farthest parking spot.......Farthest! Walk in with the groceries or lunge to the pantry....Lunge! I know it sounds corny but we are trying to burn extra calories anyway we can. We want to pump up that metabolism any chance we have. I'm sure you can come up with more creative ideas on your own. Post your favorites! Our goal is to make fitness our lifestyle not a dreaded moment in the day. We will get more structured but today let's just get movin'!
Nutritionally we want to start off well hydrated. Today (and everyday from here on out) water is your goal. 8, 8oz glasses to be exact. 64oz total. I would suggest finishing this by around 5pm or else your little porcelain friend will be getting lots of company at night! Start off your morning with water you have put on your bedstand the evening before and get your first 8oz covered before you even get out of bed!
Two things I think are mandatory for our success. A book or online info that lays out the
WeightWatcher plan and a pedometer. The pedometer can be found at any sporting goods store, walmart, target, sometimes the best place to get fitness tools is Ross or TJMax. The last two are more hit and miss though. We will use the pedometer to show us how much or how little we are moving in a day. Please have these two things ASAP.
Here's to a bootylosing day!
Jen
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