Good Morning! Another beautiful day to get outdoors. Your challenge today is to spend as much time as your job allows getting outside. Afterwork take a walk or a run. Do some yard work. Lunge up and down your lawn. Throw the ball for your dog or better yet take him on a walk!!! Just do it. It is light until at least 8:00pm.
We also need to get serious about our goals. Today marks the end of our first week. If you haven't already, get on the scales. Get out your measuring tape and every week mark your progress. If you have the WW log book it has a place for all this. If not, use a separate notebook to keep track. Be accountable. Tell somebody your goals. Write them down and read them!
I've really taken this seriously and without feeling hungry I have lost 3lbs! This is so doable! No excuses.
A few of our group members have expressed a desire to meet face to face to encourage and get to know one another. Another has requested a way to find workout partners. What are your thoughts and availability? What about early Saturday morning? 7:00am? Check -in and comment!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment